High Fiber
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American | Blog | breakfast | Dairy Free | dessert | Gluten Free | High Fiber | High-Protein | Recipes
Chocolate Earl Grey Chia Seed Pudding (High-Protein, High-Fiber)
Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick…
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American | breakfast | Dairy Free | High Fiber | High-Protein | Low Carb | Recipes
Smoked Salmon and Smashed Avocado Toast (Low Fructose, High-Protein, Keto)
There is a common misconception out there that stepping into a wellness-focused routine means trading your favorite comforting breakfast rituals for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a breakfast that sets you off on a good start for the day. Living…
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Braised Cabbage with Mole Negro
There is a certain kind of culinary magic that happens when you take one of the most humble, overlooked vegetables in the produce aisle and treat it with the respect usually reserved for a prime cut of meat. Cabbage is often relegated to second fiddle, a coleslaw side or a taco garnish, but when it’s…
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Dairy Free | dinner | Gluten Free | High Fiber | Italian | Low Carb | lunch | Recipes
Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)
There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and…
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American | Dairy Free | dinner | Gluten Free | High Fiber | High-Protein | Low Carb | lunch | Recipes
Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)
A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to…
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Asian | High Fiber | Low Carb | Recipes
Crispy Stir Fried Lotus Root and Snow Peas
During these colder months, when the craving for heartier vegetable options calls, root vegetables and rhizomes are the answer! This crispy renkon and snow pea stir-fry is the perfect vegetable side dish if you’re wanting some variety in your recipe rotation—great for nibbling alongside some grilled fish or chicken, or just on its own with…
