Gluten Free
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Asian | Blog | Dairy Free | dinner | Gluten Free | High-Protein | Indian | Recipes
One-Pan Oven-Baked Chicken Keema & Rice (Low-Glycemic Meal Prep)
There is a common misconception out there that stepping into a wellness focused routine means trading your favorite rich, comforting flavor profiles for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a dish that fills your kitchen with warming aromas and sets you…
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Blog | Dairy Free | Gluten Free | Mexican & Latin | Recipes
Low-Glycemic Arroz Blanco Mexicano (Mexican Style White Rice)
When I first started changing my diet to help heal my NAFLD and manage my PCOS, there was nothing I missed more than a comforting, fluffy bowl of white rice. I tried so many alternatives – heart of palm rice, cauliflower rice, oats, shirataki rice. All of them are fine, but they just don’t hit…
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American | Blog | Dairy Free | Gluten Free | High Fiber | Low Carb | Mexican & Latin | Recipes | snacks
Oven Baked Low Carb Jicama French Fries
Crisp, low carb, keto-friendly French fries are a possibility with the humble jicama! Serve this oven baked fries as a healthy alternative to traditional potato French fries alongside burgers, BBQ, or fish. They’re great dipped in unsweetened ketchup or my personal favorite – guacasalsa! Even though I have never been much of a deep fried…
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American | Blog | breakfast | Dairy Free | dessert | Gluten Free | High Fiber | High-Protein | Recipes
Chocolate Earl Grey Chia Seed Pudding (Sugar-Free)
Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick…
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Asian | Dairy Free | drinks | Gluten Free | Low Carb | Recipes
Healthier Iced Kopi Jahe (Indonesian Spiced Coffee) (NAFLD Friendly)
This healthier, refined version of my original Iced Kopi Jahe recipe maintains the bold, aromatic soul of Indonesian coffee while fitting into a metabolic-first lifestyle. By swapping in monkfruit instead of palm sugar, and streamlining the coconut fats, I transformed this from a “treat” into a liver-supportive drink that will transport you to Indonesia. If…
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Braised Cabbage with Mole Negro
There is a certain kind of culinary magic that happens when you take one of the most humble, overlooked vegetables in the produce aisle and treat it with the respect usually reserved for a prime cut of meat. Cabbage is often relegated to second fiddle, a coleslaw side or a taco garnish, but when it’s…
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American | breakfast | Gluten Free | High-Protein | Low Carb | Recipes
Easy Meal Prep: Southwestern Cottage Cheese Egg Bites
I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have…
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Dairy Free | dinner | Gluten Free | High Fiber | Italian | Low Carb | lunch | Recipes
Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)
There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and…
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American | Dairy Free | dinner | Gluten Free | High Fiber | High-Protein | Low Carb | lunch | Recipes
Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)
A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to…
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American | Dairy Free | dinner | Gluten Free | High Fiber | Low Carb | Recipes
Savory Braised Cabbage with Tomato Fennel Butter
Cabbage gets a bad rap – visions of limp, soggy green leaves in your wonton soup, or the bland answer to a low calorie diet. This hearty vegetarian dish transforms the humble cabbage into a star, simmered in a rich blend of tomato paste, aromatic fennel, and a touch of butter that creates a luxurious…
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Pinto Bean Salsa With Tomatillos
Did you know that you can eat tomatillos raw? They’re distinctly sour flavor is often toned down by cooking them, but this Pinto Bean Salsa With Tomatillos highlights their unique “green” flavor and pairs it perfectly with smoky chipotle and poblano peppers. Roasted garlic adds body to this hearty salsa and it’s so yummy with…
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American | Gluten Free | High Fiber | Recipes | snacks
Grilled Artichoke and Cumin Dip
Artichokes in the US have been done a great injustice. They have been condemned to forever be associated with a thick, cheesy dip clotted with cream cheese and tons of seasonings. Normally when we think of artichoke dip, we think of this gloppy dip that’s served en masse at sports bars around the country. Did…
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Dairy Free | Gluten Free | High Fiber | High-Protein | Italian | Low Carb | lunch | Mediterranean | Recipes
Cannellini Bean, Heirloom Tomato and Red Onion Salad
Creamy cannellini beans, toothsome chickpeas, heirloom tomatoes and red onion come together in this unbelievably tasty salad that you can practically make with your eyes closed. A simple vinaigrette of orange juice, honey, and za’atar gives this simple and healthy salad a sunny flavor that is perfect for taking to picnics and cookouts. If you…
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Dairy Free | Gluten Free | Low Carb | lunch | Mediterranean | Recipes
Heirloom Tomato Gazpacho (Spanish Cold Soup) (Low-Carb, MAFLD Friendly)
Where have all of the gazpacho recipes gone?! Summer is in full swing and there’s really nothing more unique than a chilled soup on a hot day. This Heirloom Tomato Gazpacho recipe is a fresh take on a delicious Spanish classic, and is traditionally served chilled on hot summer days. It’s the perfect summer meal,…
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American | Dairy Free | Gluten Free | High Fiber | High-Protein | Low Carb | Mediterranean | Recipes
Steamed New Zealand Green Shelled Mussels
Succulent, and luxurious with minimal seasoning (only 4 ingredients), these Steamed New Zealand Green Shelled Mussels showcase mussels as they should be – simply defined and the star of the dish! If you’re looking for a quick weeknight meal that looks like it came straight from a fancy restaurant, look no further. Serve these steamed…
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dinner | Gluten Free | Low Carb | Mediterranean | Recipes
Mille-Feuille Ratatouille Recipe
It’s safe to say the foodies around the world all remember the iconic movie Ratatouille, with its inspiring storyline and of course, the amazing food. Who doesn’t love roasted vegetables? This Mille-Feuille Ratatouille is loosely inspired by Michel Guérard’s Confit Byaldi, rich with country flavor and melts in your mouth! The first secret to melt-in-your-mouth…
