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Cook · Easter · Main Courses · Mother's Day · Recipes · Soups
Creamy Roasted Garlic White Bean Lasagna Soup
There is something about the combination of creamy white beans, savory roasted garlic and tender pasta that just feels like home. While I usually lean toward traditional red sauce lasagna,…
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Cook · Holidays · Recipes · Soups · Thanksgiving
Pea and Bean Soup With Crispy Prosciutto
A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little…
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The Ultimate Fisherman’s Pie
A comfort food classic that doesn’t get nearly enough attention, Fisherman’s Pie is a hearty, coastal twist on dishes like shepherd’s pie or chicken pot pie. Popular in the UK,…
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Cook · Main Courses · Recipes · Salads
Hiyashi Chuka (Cold Japanese Ramen Salad) 冷やし中華
This colorful hiyashi chuka (or cold ramen salad) is a wonderful way to taste the versatility of ramen! It’s also known as hiyashi ramen in Hokkaido, where I looked forward…
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behind the blog
Meet Aya
Blogger & Metabolic Health Advocate
I’m a 31-year-old recipe creator from Phoenix who recently found myself at a critical crossroads. After years of struggling with unexplained symptoms and navigating the “generic advice” of a traditional medical system, I was diagnosed with PCOS and severe MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease).
For far too long, my specific health needs were overlooked. I finally reached a point where I decided to stop fighting my body and start caring for it. I’m sharing my story here in the hopes of offering a sense of community and clarity to anyone else navigating the complexities of chronic endocrine and metabolic illness.
While this blog began as a space dedicated solely to creating the “best” dishes, it has evolved into something much more personal. Today, it serves as a living document of my journey to reclaim my health. My mission is to prove that the path to long-term, sustained wellness doesn’t have to be clinical or restrictive. It can be just as vibrant and exciting as the meals we share at our tables.
Where To?
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Cook · Easter · Main Courses · Mother's Day · Recipes · Soups
Creamy Roasted Garlic White Bean Lasagna Soup
There is something about the combination of creamy white beans, savory roasted garlic and tender pasta that just feels like home. While I usually lean toward traditional red sauce lasagna, I’ve been experimenting with a white, vegetable…
-
Cook · Holidays · Recipes · Soups · Thanksgiving
Pea and Bean Soup With Crispy Prosciutto
A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups…
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The Ultimate Fisherman’s Pie
A comfort food classic that doesn’t get nearly enough attention, Fisherman’s Pie is a hearty, coastal twist on dishes like shepherd’s pie or chicken pot pie. Popular in the UK, this version is what I consider to…
-
Cook · Main Courses · Recipes · Salads
Hiyashi Chuka (Cold Japanese Ramen Salad) 冷やし中華
This colorful hiyashi chuka (or cold ramen salad) is a wonderful way to taste the versatility of ramen! It’s also known as hiyashi ramen in Hokkaido, where I looked forward to it every summer. This recipe is…
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Baby Shower · Bridal Shower · Cook · Drinks · Easter · Mother's Day · Picnic · Recipes
Fennel and Orange Infused Water
Really, a recipe for water? Hydration can be more than just a routine—it can be an experience. Sometimes, drinking plain water just doesn’t cut it. I see fruit-infused water recipes a lot on the internet and while…
Meet Aya
