Library
The “why” behind the wellness. This digital library serves as your resource for evidence-backed research on how specific foods and lifestyle habits influence liver repair and hormonal balance in the management of MAFLD and PCOS.
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The multiple-hit pathogenesis of non-alcoholic fatty liver disease (NAFLD)
Journal: Metabolism Title: The multiple-hit pathogenesis of non-alcoholic fatty liver disease (NAFLD) Key Finding: This paper outlines the multiple-hit model of fatty liver progression. It proves that accumulated triglycerides in the hepatocytes undergo lipid peroxidation, which shifts the fat from a passive storage mechanism into an active source of inflammatory cytokines. This stress directly results…
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Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy Humans
Journal: Cell Metabolism Title: Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy Humans Key Finding: These clinical evaluations show that giving the digestive system a prolonged overnight break significantly downregulates systemic inflammation, optimizes the liver’s peripheral biological clock, and triggers autophagy; the process where cells clean out accumulated metabolic waste and…
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The Contribution of Dietary Fructose to Non-alcoholic Fatty Liver Disease
Journal: Frontiers in Pharmacology Study Title: The Contribution of Dietary Fructose to Non-alcoholic Fatty Liver Disease Key Finding: This study breaks down the exact metabolic pathways of dietary fructose. It confirms that overloading the liver with fructose triggers rapid de novo lipogenesis (DNL), causes a buildup of intrahepatic triglycerides, and alters the cellular environment to…
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An asymmetric association between processed and red meat consumption and non-alcoholic fatty liver disease and insulin resistance
Journal: Journal of Hepatology Study Title: High red and processed meat consumption is associated with non-alcoholic fatty liver disease and insulin resistance Key Finding: The researchers found that high consumption of red and processed meats is independently associated with a higher prevalence of fatty liver disease and insulin resistance. The study details how high saturated…
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Effect of a Low Glycemic Index Mediterranean Diet on Non-Alcoholic Fatty Liver Disease. A Randomized Controlled Clinical Trial
Journal: The Journal of Nutrition, Health & Aging Study Title: Effect of a Low Glycemic Index Mediterranean Diet on Non-Alcoholic Fatty Liver Disease. A Randomized Controlled Clinici Trial Key Finding: This randomized controlled trial demonstrated that a low-glycemic-index diet significantly reduces hepatic fat content and severity. It underscores how stabilizing postprandial glucose and lowering insulin…
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Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial
Journal: Advanced Biomedical Research (2020) Study Title: “Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial.” Key Finding: This human trial demonstrated that supplementation with 800mg of garlic powder (standardized to allicin) for 15 weeks significantly reduced the grade of hepatic steatosis in NAFLD patients compared to…