High Protein
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Asian | Blog | Dairy Free | dinner | Gluten Free | High-Protein | Indian | Recipes
One-Pan Oven-Baked Chicken Keema & Rice (Low-Glycemic Meal Prep)
There is a common misconception out there that stepping into a wellness focused routine means trading your favorite rich, comforting flavor profiles for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a dish that fills your kitchen with warming aromas and sets you…
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American | Blog | Dairy Free | dinner | High-Protein | lunch | Mediterranean | Recipes
Healthy Tuna Niçoise Pasta Salad (Easy Meal Prep for NAFLD)
Today, I am giving the traditional French Salad Niçoise a yummy summer upgrade while still keeping all the liver-loving benefits in the form of a hearty pasta salad. Packed with clean protein, a clever starch trick, and incredibly rich textures, this Tuna Niçoise Pasta Salad is the ultimate make-ahead meal prep. It’s briny, bright, complex,…
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American | Blog | breakfast | Dairy Free | dessert | Gluten Free | High Fiber | High-Protein | Recipes
Chocolate Earl Grey Chia Seed Pudding (Sugar-Free)
Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick…
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Blog | Dairy Free | High-Protein | lunch | Mediterranean | Recipes | snacks
Anti-Inflammatory Fatty Liver Snack: Mediterranean Sardine Bites
When you are looking for what to eat with fatty liver, the afternoon slump can feel like a minefield. Conventional snack aisles are packed with hyper-processed bars, refined seed oils, and hidden sugar, all of which keep insulin elevated and trap your body in a frustrating cycle of metabolic stress. If you are navigating Metabolic…
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American | breakfast | Dairy Free | High Fiber | High-Protein | Low Carb | Recipes
Smoked Salmon and Smashed Avocado Toast (Low Fructose, High-Protein, Keto)
There is a common misconception out there that stepping into a wellness-focused routine means trading your favorite comforting breakfast rituals for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a breakfast that sets you off on a good start for the day. Living…
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American | breakfast | Gluten Free | High-Protein | Low Carb | Recipes
Easy Meal Prep: Southwestern Cottage Cheese Egg Bites
I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have…
