Low Carb
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Asian | Dairy Free | drinks | Gluten Free | Low Carb | Recipes
Healthier Iced Kopi Jahe (Indonesian Spiced Coffee) (NAFLD Friendly)
This healthier, refined version of my original Iced Kopi Jahe recipe maintains the bold, aromatic soul of Indonesian coffee while fitting into a metabolic-first lifestyle. By swapping in monkfruit instead of palm sugar, and streamlining the coconut fats, I transformed this from a “treat” into a liver-supportive drink that will transport you to Indonesia. If…
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American | breakfast | Gluten Free | High-Protein | Low Carb | Recipes
Southwestern Cottage Cheese Egg Bites
I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have…
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Asian | dinner | High-Protein | Low Carb | Recipes
Nourishing Beef and Vegetable Stir Fry (Sugar-Free, Low-Carb, High-Protein)
Loaded with fresh, crisp-tender vegetables, iron-rich lean beef and a sugar free sticky soy glaze, this wholesome stir fry is good enough to eat on its own without any rice. It uses minimal oil during the cooking process and relies on strategic cooking times to ensure each ingredient is perfectly cooked. Traditional takeout stir fry…
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Dairy Free | dinner | Gluten Free | High Fiber | Italian | Low Carb | lunch | Recipes
Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)
There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and…
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American | Dairy Free | dinner | Gluten Free | High Fiber | High-Protein | Low Carb | lunch | Recipes
Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)
A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to…
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Fennel and Orange Infused Water
Really, a recipe for water? Hydration can be more than just a routine—it can be an experience. Sometimes, drinking plain water just doesn’t cut it. I see fruit-infused water recipes a lot on the internet and while some can be really tasty (cucumber and mint water anyone?) I find that a lot of times, the…
