American
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American | Blog | Recipes | Uncategorized
Roasted Brussels Sprouts With Balsamic Brown Butter and Walnuts (Gluten-Free, NAFLD Friendly)
Brussels sprouts used to be a punishment. For most of the twentieth century, they were boiled until gray, served without seasoning and pushed around plates by children negotiating for dessert. They smelled like a gym bag. They tasted like a grudge. And then, sometime in the 1990s, a Dutch scientist figured out which compounds made…
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American | Blog | breakfast | Dairy Free | dessert | High Fiber | Recipes | snacks
Soft & Chewy Pumpkin Spice Oat Cookies | No Flour, No Butter
Autumn arrives as a flavor long before it arrives as weather. That is especially true here, where the calendar says September and the thermometer says otherwise! In fact, sometimes the only real signal that the season has turned is what starts coming out of my oven! These Soft & Chewy Pumpkin Spice Oat Cookies are…
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Creamy Coconut Chia Pudding with Blueberries (Make-Ahead Breakfast) (PCOS & MAFLD Friendly)
Breakfast is the meal that sets the tone for every meal that comes after it. Get it wrong, and you spend the rest of the day negotiating : a 10 a.m. crash, a 2 p.m. crash, and a drive-thru window by six. Get it right, and the whole day goes quiet. Which is exactly why…
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American | Asian | Blog | breakfast | Dairy Free | High Fiber | Recipes | snacks
Sesame Goji Granola For Long Healthy Hair
Crispy, crunchy and full of crucial vitamins and minerals, this granola for hair growth is a great addition to a mindful breakfast or camping snack! With potent ingredients like black sesame, goji berry and walnuts, this granola has the essential nutrients needed to help hair grow and preserve healthy hair. Hair loss is a common…
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American | Blog | Dairy Free | Gluten Free | High Fiber | Low Carb | Mexican & Latin | Recipes | snacks
Oven Baked Low Carb Jicama French Fries
Crisp, low carb, keto-friendly French fries are a possibility with the humble jicama! Serve this oven baked fries as a healthy alternative to traditional potato French fries alongside burgers, BBQ, or fish. They’re great dipped in unsweetened ketchup or my personal favorite – guacasalsa! Even though I have never been much of a deep fried…
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American | Blog | Dairy Free | dinner | High-Protein | lunch | Mediterranean | Recipes
Healthy Tuna Niçoise Pasta Salad (Easy Meal Prep for NAFLD)
Today, I am giving the traditional French Salad Niçoise a yummy summer upgrade while still keeping all the liver-loving benefits in the form of a hearty pasta salad. Packed with clean protein, a clever starch trick, and incredibly rich textures, this Tuna Niçoise Pasta Salad is the ultimate make-ahead meal prep. It’s briny, bright, complex,…
