American
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Creamy Coconut Chia Pudding with Blueberries (Make-Ahead Breakfast) (PCOS & MAFLD Friendly)
Breakfast is the meal that sets the tone for every meal that comes after it. Get it wrong, and you spend the rest of the day negotiating : a 10 a.m. crash, a 2 p.m. crash, and a drive-thru window by six. Get it right, and the whole day goes quiet. Which is exactly why…
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American | Asian | Blog | breakfast | Dairy Free | High Fiber | Recipes | snacks
Sesame Goji Granola For Long Healthy Hair
Crispy, crunchy and full of crucial vitamins and minerals, this granola for hair growth is a great addition to a mindful breakfast or camping snack! With potent ingredients like black sesame, goji berry and walnuts, this granola has the essential nutrients needed to help hair grow and preserve healthy hair. Hair loss is a common…
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American | Blog | Dairy Free | Gluten Free | High Fiber | Low Carb | Mexican & Latin | Recipes | snacks
Oven Baked Low Carb Jicama French Fries
Crisp, low carb, keto-friendly French fries are a possibility with the humble jicama! Serve this oven baked fries as a healthy alternative to traditional potato French fries alongside burgers, BBQ, or fish. They’re great dipped in unsweetened ketchup or my personal favorite – guacasalsa! Even though I have never been much of a deep fried…
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American | Blog | Dairy Free | dinner | High-Protein | lunch | Mediterranean | Recipes
Healthy Tuna Niçoise Pasta Salad (Easy Meal Prep for NAFLD)
Today, I am giving the traditional French Salad Niçoise a yummy summer upgrade while still keeping all the liver-loving benefits in the form of a hearty pasta salad. Packed with clean protein, a clever starch trick, and incredibly rich textures, this Tuna Niçoise Pasta Salad is the ultimate make-ahead meal prep. It’s briny, bright, complex,…
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American | Blog | breakfast | Dairy Free | dessert | Gluten Free | High Fiber | High-Protein | Recipes
Chocolate Earl Grey Chia Seed Pudding (Sugar-Free)
Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick…
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American | breakfast | Dairy Free | High Fiber | High-Protein | Low Carb | Recipes
Smoked Salmon and Smashed Avocado Toast (Low Fructose, High-Protein, Keto)
There is a common misconception out there that stepping into a wellness-focused routine means trading your favorite comforting breakfast rituals for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a breakfast that sets you off on a good start for the day. Living…
