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Italian

  • Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)
    Dairy Free | dinner | Gluten Free | High Fiber | Italian | Low Carb | lunch | Recipes

    Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)

    ByTheKitchenDivision January 18, 2026May 10, 2026

    There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and…

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  • vegetable pasta salad
    American | Blog | High Fiber | Italian | lunch | Mediterranean | Recipes

    Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette

    ByTheKitchenDivision June 11, 2024May 25, 2026

    If you’re looking for a go-to pasta salad recipe that has all the veggies, then look no further than this Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette! It is perfect for summer potlucks or picnics, when side dishes are not just the supporting actors, but have a true chance to really shine. This…

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  • Cannellini Bean, Heirloom Tomato and Red Onion Salad
    Dairy Free | Gluten Free | High Fiber | High-Protein | Italian | Low Carb | lunch | Mediterranean | Recipes

    Cannellini Bean, Heirloom Tomato and Red Onion Salad

    ByTheKitchenDivision July 2, 2023May 30, 2026

    Creamy cannellini beans, toothsome chickpeas, heirloom tomatoes and red onion come together in this unbelievably tasty salad that you can practically make with your eyes closed. A simple vinaigrette of orange juice, honey, and za’atar gives this simple and healthy salad a sunny flavor that is perfect for taking to picnics and cookouts. If you…

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