High Protein
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American | breakfast | Gluten Free | High-Protein | Low Carb | Recipes
Southwestern Cottage Cheese Egg Bites
I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have…
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Asian | dinner | High-Protein | Low Carb | Recipes
Nourishing Beef and Vegetable Stir Fry (Sugar-Free, Low-Carb, High-Protein)
Loaded with fresh, crisp-tender vegetables, iron-rich lean beef and a sugar free sticky soy glaze, this wholesome stir fry is good enough to eat on its own without any rice. It uses minimal oil during the cooking process and relies on strategic cooking times to ensure each ingredient is perfectly cooked. Traditional takeout stir fry…
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American | Dairy Free | dinner | Gluten Free | High Fiber | High-Protein | Low Carb | lunch | Recipes
Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)
A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to…
