MAFLD - The Kitchen Division

Healthier Iced Kopi Jahe (Indonesian Spiced Coffee) (NAFLD Friendly)

TheKitchenDivision — Sun, 10 May 2026 18:22:49 +0000

This healthier, refined version of my original Iced Kopi Jahe recipe maintains the bold, aromatic soul of Indonesian coffee while fitting into a metabolic-first lifestyle. By swapping in monkfruit instead of palm sugar, and streamlining the coconut fats, I transformed this from a “treat” into a liver-supportive drink that will transport you to Indonesia. If...

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Braised Cabbage with Mole Negro

TheKitchenDivision — Sun, 10 May 2026 01:31:49 +0000

There is a certain kind of culinary magic that happens when you take one of the most humble, overlooked vegetables in the produce aisle and treat it with the respect usually reserved for a prime cut of meat. Cabbage is often relegated to second fiddle, a coleslaw side or a taco garnish, but when it’s...

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Southwestern Cottage Cheese Egg Bites

TheKitchenDivision — Sun, 10 May 2026 00:16:29 +0000

I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have...

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Healthy Swaps for NAFLD : How to Restock Your Pantry for Liver Health

TheKitchenDivision — Sat, 09 May 2026 22:39:06 +0000

When we think about healing the liver, our minds usually jump to restrictive diets or complicated meal plans. But the real work actually happens in the quiet corners of our kitchens, specifically within the pantry. It is the place where our daily habits live, and for those of us navigating NAFLD, it is the most...

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The Little Known Cause of NAFLD That No One Is Talking About

TheKitchenDivision — Fri, 01 May 2026 01:10:49 +0000

Disclaimer: All supplement and test recommendations listed in this article are based on published and publicly available research literature. It is highly advised that you first speak with your physician to determine if any of these tests are right for you. Let’s be honest, when we talk about liver health, we usually focus on what’s...

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Eating For Liver Health In Singapore : How to Navigate Singapore’s Hawker Centers With NALFD

TheKitchenDivision — Wed, 29 Apr 2026 05:07:53 +0000

If you were to drop me in the middle of a bustling Hawker Centre like Maxwell or Old Airport Road, I’d be in my element. Singapore is a place where food isn’t just fuel, it’s the national language. The sheer variety of flavors packed into these open-air markets is staggering, and for a foodie, it...

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10 Liver-Friendly Turkish Street Foods You Need To Try On Your Next Trip To Istanbul

TheKitchenDivision — Wed, 29 Apr 2026 01:49:32 +0000

When people think of the world’s great street food capitals, cities like Bangkok, Mexico City, or Mumbai usually dominate the conversation. But for me, Istanbul sits firmly at the top of that list. There is a specific kind of magic in the air here: a blend of roasting chestnuts, salt spray from the Bosphorus, and...

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Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial

TheKitchenDivision — Sun, 26 Apr 2026 21:20:55 +0000

Journal: Advanced Biomedical Research (2020) Study Title: “Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial.” Key Finding: This human trial demonstrated that supplementation with 800mg of garlic powder (standardized to allicin) for 15 weeks significantly reduced the grade of hepatic steatosis in NAFLD patients compared to...

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Lycopene and Metabolic Syndrome: A Review of the Current Evidence

TheKitchenDivision — Sat, 25 Apr 2026 22:46:08 +0000

Journal: Nutrients (2017) Key Focus: This review examines how lycopene influences metabolic syndrome components, specifically highlighting its role in reducing oxidative stress in the liver and improving lipid profiles. Link: https://www.mdpi.com/2072-6643/9/3/297 A Multifunctional Bread Rich in Beta Glucans and Low in Starch Improves Metabolic Control in Type 2 Diabetes: A Controlled Trial by Paolo Tessari...

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Resistant starch decreases intrahepatic triglycerides in patients with non-alcoholic fatty liver disease

TheKitchenDivision — Sat, 25 Apr 2026 21:25:20 +0000

Journal: Cell Metabolism Key Finding: This landmark study found that participants who consumed 40g of resistant starch daily saw a nearly 40% reduction in liver fat (triglycerides). The study proved that fiber alters the gut microbiota, specifically reducing Bacteroides stercoris, which directly influences how the liver metabolizes fat. Link: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8 Resistant starch decreases intrahepatic triglycerides...

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