Chocolate Earl Grey Chia Seed Pudding (High-Fiber, Low-Sugar)

Chocolate Earl Grey Chia Seed Pudding (High-Fiber, Low-Sugar)

Thick and rich but still good for you! I love the combination of chocolate and Earl Grey tea- it's complex, deeply flavored and not too sweet, which makes this chia seed pudding the perfect foil for juicy fresh berries like blackberries and raspberries.

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Prep Time:15

Chill Time:4

Total Time:4 15

Course: Breakfast

Cuisine: American

Keyword: Chia Seed Pudding Recipes, chocolate chia seed pudding, earl grey chia seed pudding, fibermaxxing, Healthy Breakfast, high fiber breakfast

Servings: servings

Calories: 95kcal

Ingredients

3 cups unsweetened soy milk
1 tsp vanilla extract or 1 vanilla pod, split open
½ tsp cinnamon
4 earl grey tea bags
¼ cup allulose or monk fruit sweetener
½ cup chia seeds
3 tbsp unsweetened raw cacao powder

Instructions

In a small pot, bring the soy milk to a simmer.
Once simmering, remove from heat and stir in the vanilla, cinnamon, sweetener, and earl grey tea bags. Let the mixture steep for 5-7 minutes. (If using a vanilla pod, scrape the seeds out first and add them to the milk to give a lovely flecked appearance. You can also steep the pod husk for extra flavor).
Mix the chia seeds and cacao powder in a well sized glass container (chia seeds expand!)
Strain the soy milk mixture into the chia seeds and stir well to thoroughly combine.
Cover and chill for at least 4 hours or more preferably, overnight. If the pudding looks too stiff, add an extra ¼ cup of soy milk until desired consistency.
Serve cold with fresh berries, yogurt, shredded coconut or granola.

Nutrition