Seafood - The Kitchen Division https://thekitchendivision.com Combating MAFLD & PCOS Through Metabolic Cooking Sun, 31 May 2026 22:33:51 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 https://i0.wp.com/thekitchendivision.com/wp-content/uploads/2022/03/cropped-Kitchen-5.png?fit=32%2C32&ssl=1 Seafood - The Kitchen Division https://thekitchendivision.com 32 32 193172597 Food Chain Purity: Why Smaller Seafood is Safer https://thekitchendivision.com/food-chain-purity-why-smaller-seafood-is-safer/?utm_source=rss&utm_medium=rss&utm_campaign=food-chain-purity-why-smaller-seafood-is-safer Mon, 25 May 2026 01:46:39 +0000 https://thekitchendivision.com/?p=7653 When you are actively trying to reverse MAFLD, you have to protect your liver from unnecessary filtration workloads. The liver’s primary job is to filter toxins out of your blood, which is why the position of your seafood on the marine food chain matters immensely. Many people hear “eat more fish for omega-3s” and immediately...

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]]> 7653 The Ultimate Fisherman’s Pie https://thekitchendivision.com/the-ultimate-fishermans-pie/?utm_source=rss&utm_medium=rss&utm_campaign=the-ultimate-fishermans-pie Sun, 05 Oct 2025 21:12:56 +0000 https://thekitchendivision.com/?p=4688 A comfort food classic that doesn’t get nearly enough attention, Fisherman’s Pie is a hearty, coastal twist on dishes like shepherd’s pie or chicken pot pie. Popular in the UK, this version is what I consider to be my magnum opus- the Ultimate Fisherman’s Pie: made with tender chunks of cod, shrimp, scallops, and mussels,...

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]]> 4688 Steamed New Zealand Green Shelled Mussels https://thekitchendivision.com/steamed-new-zealand-green-shelled-mussels/?utm_source=rss&utm_medium=rss&utm_campaign=steamed-new-zealand-green-shelled-mussels Wed, 09 Mar 2022 03:47:03 +0000 https://thekitchendivision.com/?p=2123 Succulent, and luxurious with minimal seasoning (only 4 ingredients), these Steamed New Zealand Green Shelled Mussels showcase mussels as they should be – simply defined and the star of the dish! If you’re looking for a quick weeknight meal that looks like it came straight from a fancy restaurant, look no further. Serve these steamed...

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