High Fiber - The Kitchen Division https://thekitchendivision.com Combating MAFLD & PCOS Through Metabolic Cooking Wed, 03 Jun 2026 03:54:33 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 https://i0.wp.com/thekitchendivision.com/wp-content/uploads/2022/03/cropped-Kitchen-5.png?fit=32%2C32&ssl=1 High Fiber - The Kitchen Division https://thekitchendivision.com 32 32 193172597 Chocolate Earl Grey Chia Seed Pudding (Sugar-Free) https://thekitchendivision.com/chocolate-earl-grey-chia-seed-pudding-high-protein-high-fiber/?utm_source=rss&utm_medium=rss&utm_campaign=chocolate-earl-grey-chia-seed-pudding-high-protein-high-fiber Sun, 31 May 2026 22:46:30 +0000 https://thekitchendivision.com/?p=7614 Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick...

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]]> 7614 Smoked Salmon and Smashed Avocado Toast (Low Fructose, High-Protein, Keto) https://thekitchendivision.com/smoked-salmon-and-smashed-avocado-toast-high-protein-keto/?utm_source=rss&utm_medium=rss&utm_campaign=smoked-salmon-and-smashed-avocado-toast-high-protein-keto Sat, 16 May 2026 22:50:32 +0000 https://thekitchendivision.com/?p=7399 There is a common misconception out there that stepping into a wellness-focused routine means trading your favorite comforting breakfast rituals for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a breakfast that sets you off on a good start for the day. Living...

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]]> 7399 Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly) https://thekitchendivision.com/pea-and-bean-soup-with-crispy-prosciutto/?utm_source=rss&utm_medium=rss&utm_campaign=pea-and-bean-soup-with-crispy-prosciutto Sun, 19 Oct 2025 01:27:37 +0000 https://thekitchendivision.com/?p=4724 A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

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]]> 4724 Savory Braised Cabbage with Tomato Fennel Butter https://thekitchendivision.com/savory-braised-cabbage-with-tomato-fennel-butter/?utm_source=rss&utm_medium=rss&utm_campaign=savory-braised-cabbage-with-tomato-fennel-butter Mon, 28 Oct 2024 04:15:33 +0000 https://thekitchendivision.com/?p=4407 Cabbage gets a bad rap – visions of limp, soggy green leaves in your wonton soup, or the bland answer to a low calorie diet. This hearty vegetarian dish transforms the humble cabbage into a star, simmered in a rich blend of tomato paste, aromatic fennel, and a touch of butter that creates a luxurious...

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