Healthy - The Kitchen Division

Healthy Tuna Niçoise Pasta Salad (Easy Meal Prep for NAFLD)

TheKitchenDivision — Sun, 21 Jun 2026 01:48:06 +0000

Today, I am giving the traditional French Salad Niçoise a yummy summer upgrade while still keeping all the liver-loving benefits in the form of a hearty pasta salad. Packed with clean protein, a clever starch trick, and incredibly rich textures, this Tuna Niçoise Pasta Salad is the ultimate make-ahead meal prep. It’s briny, bright, complex,...

The post Healthy Tuna Niçoise Pasta Salad (Easy Meal Prep for NAFLD) first appeared on The Kitchen Division.

Effect of a Low Glycemic Index Mediterranean Diet on Non-Alcoholic Fatty Liver Disease. A Randomized Controlled Clinical Trial

TheKitchenDivision — Sat, 23 May 2026 00:26:39 +0000

Journal: The Journal of Nutrition, Health & Aging Study Title: Effect of a Low Glycemic Index Mediterranean Diet on Non-Alcoholic Fatty Liver Disease. A Randomized Controlled Clinici Trial Key Finding: This randomized controlled trial demonstrated that a low-glycemic-index diet significantly reduces hepatic fat content and severity. It underscores how stabilizing postprandial glucose and lowering insulin...

The post Effect of a Low Glycemic Index Mediterranean Diet on Non-Alcoholic Fatty Liver Disease. A Randomized Controlled Clinical Trial first appeared on The Kitchen Division.

The First 30 Days: Reversing MAFLD Through Food

TheKitchenDivision — Sat, 23 May 2026 00:02:40 +0000

Disclaimer: All diet, supplement and test recommendations listed in this article are based on published and publicly available research literature as well as my own personal lived experience. It is highly advised that you first speak with your physician to determine if any of these recommendations are right for you. Receiving a diagnosis of Metabolic Dysfunction-Associated...

The post The First 30 Days: Reversing MAFLD Through Food first appeared on The Kitchen Division.

Braised Cabbage with Mole Negro

TheKitchenDivision — Sun, 10 May 2026 01:31:49 +0000

There is a certain kind of culinary magic that happens when you take one of the most humble, overlooked vegetables in the produce aisle and treat it with the respect usually reserved for a prime cut of meat. Cabbage is often relegated to second fiddle, a coleslaw side or a taco garnish, but when it’s...

The post Braised Cabbage with Mole Negro first appeared on The Kitchen Division.

Easy Meal Prep: Southwestern Cottage Cheese Egg Bites

TheKitchenDivision — Sun, 10 May 2026 00:16:29 +0000

I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have...

The post Easy Meal Prep: Southwestern Cottage Cheese Egg Bites first appeared on The Kitchen Division.

Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)

TheKitchenDivision — Sun, 18 Jan 2026 18:04:06 +0000

There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and...

The post Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb) first appeared on The Kitchen Division.

Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)

TheKitchenDivision — Sun, 19 Oct 2025 01:27:37 +0000

A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

The post Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly) first appeared on The Kitchen Division.

Crispy Stir Fried Lotus Root and Snow Peas

TheKitchenDivision — Sun, 29 Dec 2024 20:47:31 +0000

During these colder months, when the craving for heartier vegetable options calls, root vegetables and rhizomes are the answer! This crispy renkon and snow pea stir-fry is the perfect vegetable side dish if you’re wanting some variety in your recipe rotation—great for nibbling alongside some grilled fish or chicken, or just on its own with...

The post Crispy Stir Fried Lotus Root and Snow Peas first appeared on The Kitchen Division.

Phyllo Egg Tart With Spinach and Feta

TheKitchenDivision — Sun, 01 Sep 2024 21:32:58 +0000

Hello Friends! It’s been, well, a moment. Summer has whizzed by and I’ve been taking it all in- traveling, swimming, reconnecting with friends, eating amazing food – you know, life’s simple pleasures! This recipe has been sitting on the sidelines for a while and I just got around to adding the finishing touches to this...

The post Phyllo Egg Tart With Spinach and Feta first appeared on The Kitchen Division.

Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette

TheKitchenDivision — Tue, 11 Jun 2024 15:09:07 +0000

If you’re looking for a go-to pasta salad recipe that has all the veggies, then look no further than this Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette! It is perfect for summer potlucks or picnics, when side dishes are not just the supporting actors, but have a true chance to really shine. This...

The post Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette first appeared on The Kitchen Division.