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	<title>Easy - The Kitchen Division</title>
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	<description>Combating MAFLD &#38; PCOS Through Metabolic Cooking</description>
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	<title>Easy - The Kitchen Division</title>
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		<title>Soft &#038; Chewy Pumpkin Spice Oat Cookies &#124; No Flour, No Butter</title>
		<link>https://thekitchendivision.com/soft-chewy-pumpkin-spice-oat-cookies-no-flour-no-butter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soft-chewy-pumpkin-spice-oat-cookies-no-flour-no-butter</link>
					<comments>https://thekitchendivision.com/soft-chewy-pumpkin-spice-oat-cookies-no-flour-no-butter/#respond</comments>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 18:47:49 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[MAFLD]]></category>
		<category><![CDATA[MASH]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin recipes]]></category>
		<category><![CDATA[pumpkin seed]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=8184</guid>

					<description><![CDATA[<p>Autumn arrives as a flavor long before it arrives as weather. That is especially true here, where the calendar says September and the thermometer says otherwise! In fact, sometimes the only real signal that the season has turned is what starts coming out of my oven! These Soft &#38; Chewy Pumpkin Spice Oat Cookies are...</p>
<p>The post <a href="https://thekitchendivision.com/soft-chewy-pumpkin-spice-oat-cookies-no-flour-no-butter/">Soft & Chewy Pumpkin Spice Oat Cookies | No Flour, No Butter</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8184</post-id>	</item>
		<item>
		<title>Creamy Elote Corn Casserole</title>
		<link>https://thekitchendivision.com/elote-inspired-corn-casserole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=elote-inspired-corn-casserole</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sun, 26 Jan 2025 20:38:53 +0000</pubDate>
				<category><![CDATA[Archived]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[elote]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=4387</guid>

					<description><![CDATA[<p>A seriously underrated side dish, corn casserole is more common to see in the southern United States than other regions, but it&#8217;s still regarded as a timeless Thanksgiving classic. It&#8217;s a shame corn casserole is not served more often throughout the year, especially when there are so many delicious flavor combinations you can make with a...</p>
<p>The post <a href="https://thekitchendivision.com/elote-inspired-corn-casserole/">Creamy Elote Corn Casserole</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4387</post-id>	</item>
		<item>
		<title>Phyllo Egg Tart With Spinach and Feta</title>
		<link>https://thekitchendivision.com/phyllo-egg-tart-with-spinach-and-feta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phyllo-egg-tart-with-spinach-and-feta</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sun, 01 Sep 2024 21:32:58 +0000</pubDate>
				<category><![CDATA[Archived]]></category>
		<category><![CDATA[brunch recipes]]></category>
		<category><![CDATA[Easter Recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mother's Day brunch recipes]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[spanikopta]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetarian recipes]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=4289</guid>

					<description><![CDATA[<p>Hello Friends! It&#8217;s been, well, a moment. Summer has whizzed by and I&#8217;ve been taking it all in- traveling, swimming, reconnecting with friends, eating amazing food &#8211; you know, life&#8217;s simple pleasures! This recipe has been sitting on the sidelines for a while and I just got around to adding the finishing touches to this...</p>
<p>The post <a href="https://thekitchendivision.com/phyllo-egg-tart-with-spinach-and-feta/">Phyllo Egg Tart With Spinach and Feta</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4289</post-id>	</item>
		<item>
		<title>Oven Baked French Onion Risotto</title>
		<link>https://thekitchendivision.com/oven-baked-french-onion-risotto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oven-baked-french-onion-risotto</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Wed, 19 Jun 2024 02:04:31 +0000</pubDate>
				<category><![CDATA[Archived]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Dinner Ideas]]></category>
		<category><![CDATA[french onion]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Risotto]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=4210</guid>

					<description><![CDATA[<p>This easy French onion risotto uses the oven baking method for cooking the rice and it couldn&#8217;t be any easier. Teeming with all your favorite flavors from French onion soup &#8211; deeply rich caramelized onions, parmesan cheese and beef broth, this hands off risotto recipe is bound to be both a weeknight favorite and a...</p>
<p>The post <a href="https://thekitchendivision.com/oven-baked-french-onion-risotto/">Oven Baked French Onion Risotto</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4210</post-id>	</item>
		<item>
		<title>Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette</title>
		<link>https://thekitchendivision.com/grilled-summer-vegetable-pasta-salad-with-lemon-basil-vinaigrette/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-summer-vegetable-pasta-salad-with-lemon-basil-vinaigrette</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Tue, 11 Jun 2024 15:09:07 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Dinner Ideas]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[pasta]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=4145</guid>

					<description><![CDATA[<p>If you&#8217;re looking for a go-to pasta salad recipe that has all the veggies, then look no further than this Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette! It is perfect for summer potlucks or picnics, when side dishes are not just the supporting actors, but have a true chance to really shine. This...</p>
<p>The post <a href="https://thekitchendivision.com/grilled-summer-vegetable-pasta-salad-with-lemon-basil-vinaigrette/">Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4145</post-id>	</item>
		<item>
		<title>Easy Apple Cider Roasted Acorn Squash</title>
		<link>https://thekitchendivision.com/easy-apple-cider-roasted-acorn-squash/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-apple-cider-roasted-acorn-squash</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sun, 05 Nov 2023 09:19:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn squash recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[easy fall recipes]]></category>
		<category><![CDATA[fall vegetable side dishes]]></category>
		<category><![CDATA[Thanksgiving side dish ideas]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=3885</guid>

					<description><![CDATA[<p>Acorn squash is one of those vegetables that just screams &#8220;fall&#8221;, and is usually the companion of autumnal flavors like maple syrup, brown sugar, fresh rosemary and fresh sage. If you&#8217;re looking for a modern way to jazz up acorn squash, let me introduce you to this easy apple cider roasted squash recipe! Hearty acorn...</p>
<p>The post <a href="https://thekitchendivision.com/easy-apple-cider-roasted-acorn-squash/">Easy Apple Cider Roasted Acorn Squash</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3885</post-id>	</item>
		<item>
		<title>Creamy Lemon Zucchini Fusilloni</title>
		<link>https://thekitchendivision.com/creamy-lemon-zucchini-fusilloni/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creamy-lemon-zucchini-fusilloni</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sat, 02 Sep 2023 10:20:00 +0000</pubDate>
				<category><![CDATA[Archived]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Dinner Ideas]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian recipes]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=3688</guid>

					<description><![CDATA[<p>This bright and zesty Creamy Lemon Zucchini Fusilloni takes very little prep (only 20 minutes!) and is perfect for days when you are craving a creamy pasta but aren&#8217;t feeling like taking the alfredo route! This indulgent pasta dish is packed with mild, summery zucchini for a pop of green and fresh lemon zest to...</p>
<p>The post <a href="https://thekitchendivision.com/creamy-lemon-zucchini-fusilloni/">Creamy Lemon Zucchini Fusilloni</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3688</post-id>	</item>
		<item>
		<title>Fresh Strawberry Greek Yogurt Snacking Cake</title>
		<link>https://thekitchendivision.com/fresh-strawberry-greek-yogurt-snacking-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fresh-strawberry-greek-yogurt-snacking-cake</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Tue, 25 Jul 2023 15:38:00 +0000</pubDate>
				<category><![CDATA[Archived]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=3593</guid>

					<description><![CDATA[<p>This fresh strawberry cake is the perfect no-fuss baking project. This tender cake is moist and has a fluffy crumb that is packed with fresh lemon zest and juicy strawberries. The moist cake batter is perfect for beginner bakers and seasoned home cooks alike, and once you&#8217;ve tasted this incredible cake you will be making...</p>
<p>The post <a href="https://thekitchendivision.com/fresh-strawberry-greek-yogurt-snacking-cake/">Fresh Strawberry Greek Yogurt Snacking Cake</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3593</post-id>	</item>
		<item>
		<title>Easy Vegetable Yakisoba</title>
		<link>https://thekitchendivision.com/easy-vegetable-yakisoba/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-vegetable-yakisoba</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Wed, 10 Aug 2022 00:36:25 +0000</pubDate>
				<category><![CDATA[Archived]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Dinner Ideas]]></category>
		<category><![CDATA[Japanese Street Food]]></category>
		<category><![CDATA[Noodle Recipes]]></category>
		<category><![CDATA[Noodles]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=2566</guid>

					<description><![CDATA[<p>Here is my Easy Vegetable Yakisoba recipe that you can use to make and eat as-is, or customize with your favorite toppings! It makes for a quick and easy lunch during the week or a speedy side dish to your main course. The best part about this yakisoba recipe is that you can customize it...</p>
<p>The post <a href="https://thekitchendivision.com/easy-vegetable-yakisoba/">Easy Vegetable Yakisoba</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2566</post-id>	</item>
		<item>
		<title>Creamy Fettuccine With Mushrooms and Thyme</title>
		<link>https://thekitchendivision.com/creamy-fettuccine-with-mushrooms-and-thyme/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creamy-fettuccine-with-mushrooms-and-thyme</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Thu, 30 Dec 2021 09:59:06 +0000</pubDate>
				<category><![CDATA[Archived]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[creamy pasta recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[meatless date night pasta recipes]]></category>
		<category><![CDATA[mushroom pasta]]></category>
		<category><![CDATA[mushrooms]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=758</guid>

					<description><![CDATA[<p>WOW is all I can say. This Creamy Fettuccine with Mushrooms and Thyme is a mouthful, but believe me when I say it has been the ultimate game-changer! When it comes to guilt-free pasta, this is it. No more Olive Garden takeout. With this creamy fettuccine, you&#8217;ll be dining with a clear conscience and a...</p>
<p>The post <a href="https://thekitchendivision.com/creamy-fettuccine-with-mushrooms-and-thyme/">Creamy Fettuccine With Mushrooms and Thyme</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">758</post-id>	</item>
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