Mediterranean - The Kitchen Division

Anti-Inflammatory Fatty Liver Snack: Mediterranean Sardine Bites

TheKitchenDivision — Sun, 24 May 2026 18:49:15 +0000

When you are looking for what to eat with fatty liver, the afternoon slump can feel like a minefield. Conventional snack aisles are packed with hyper-processed bars, refined seed oils, and hidden sugar, all of which keep insulin elevated and trap your body in a frustrating cycle of metabolic stress. If you are navigating Metabolic...

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Cucumber Lox and Burrata Toast with Turkish Chili Oil

TheKitchenDivision — Tue, 11 Mar 2025 02:59:25 +0000

I’m not cool enough to follow food trends, but one that I can definitely get behind AND execute are the various funky toasts that have been making rounds online! This is my humble take on a “funky” toast idea – cool cucumber “lox” and burrata toast drizzled with a Turkish inspired chili oil. If you...

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Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette

TheKitchenDivision — Tue, 11 Jun 2024 15:09:07 +0000

If you’re looking for a go-to pasta salad recipe that has all the veggies, then look no further than this Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette! It is perfect for summer potlucks or picnics, when side dishes are not just the supporting actors, but have a true chance to really shine. This...

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Cannellini Bean, Heirloom Tomato and Red Onion Salad

TheKitchenDivision — Sun, 02 Jul 2023 10:06:00 +0000

Creamy cannellini beans, toothsome chickpeas, heirloom tomatoes and red onion come together in this unbelievably tasty salad that you can practically make with your eyes closed. A simple vinaigrette of orange juice, honey, and za’atar gives this simple and healthy salad a sunny flavor that is perfect for taking to picnics and cookouts. If you...

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Heirloom Tomato Gazpacho (Spanish Cold Soup) (Low-Carb, MAFLD Friendly)

TheKitchenDivision — Thu, 29 Jun 2023 19:26:24 +0000

Where have all of the gazpacho recipes gone?! Summer is in full swing and there’s really nothing more unique than a chilled soup on a hot day. This Heirloom Tomato Gazpacho recipe is a fresh take on a delicious Spanish classic, and is traditionally served chilled on hot summer days. It’s the perfect summer meal,...

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Mille-Feuille Ratatouille Recipe

TheKitchenDivision — Wed, 12 Jan 2022 06:21:39 +0000

It’s safe to say the foodies around the world all remember the iconic movie Ratatouille, with its inspiring storyline and of course, the amazing food. Who doesn’t love roasted vegetables? This Mille-Feuille Ratatouille is loosely inspired by Michel Guérard’s Confit Byaldi, rich with country flavor and melts in your mouth! The first secret to melt-in-your-mouth...

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