lunch - The Kitchen Division

Anti-Inflammatory Fatty Liver Snack: Mediterranean Sardine Bites

TheKitchenDivision — Sun, 24 May 2026 18:49:15 +0000

When you are looking for what to eat with fatty liver, the afternoon slump can feel like a minefield. Conventional snack aisles are packed with hyper-processed bars, refined seed oils, and hidden sugar, all of which keep insulin elevated and trap your body in a frustrating cycle of metabolic stress. If you are navigating Metabolic...

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Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)

TheKitchenDivision — Sun, 18 Jan 2026 18:04:06 +0000

There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and...

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Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)

TheKitchenDivision — Sun, 19 Oct 2025 01:27:37 +0000

A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

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Cucumber Lox and Burrata Toast with Turkish Chili Oil

TheKitchenDivision — Tue, 11 Mar 2025 02:59:25 +0000

I’m not cool enough to follow food trends, but one that I can definitely get behind AND execute are the various funky toasts that have been making rounds online! This is my humble take on a “funky” toast idea – cool cucumber “lox” and burrata toast drizzled with a Turkish inspired chili oil. If you...

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Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette

TheKitchenDivision — Tue, 11 Jun 2024 15:09:07 +0000

If you’re looking for a go-to pasta salad recipe that has all the veggies, then look no further than this Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette! It is perfect for summer potlucks or picnics, when side dishes are not just the supporting actors, but have a true chance to really shine. This...

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Potato, Caraway and Parsley Salad

TheKitchenDivision — Sun, 02 Jul 2023 20:22:38 +0000

If you have ever tried a German potato salad, then you know that distinctive flavor – caraway – which is often accompanied by other flavors like bacon fat, sauerkraut and hard-cooked eggs. I often associate traditional German potato salad with the holiday season, and wanted to create a lighter and more fresh version that uses...

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Cannellini Bean, Heirloom Tomato and Red Onion Salad

TheKitchenDivision — Sun, 02 Jul 2023 10:06:00 +0000

Creamy cannellini beans, toothsome chickpeas, heirloom tomatoes and red onion come together in this unbelievably tasty salad that you can practically make with your eyes closed. A simple vinaigrette of orange juice, honey, and za’atar gives this simple and healthy salad a sunny flavor that is perfect for taking to picnics and cookouts. If you...

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Heirloom Tomato Gazpacho (Spanish Cold Soup) (Low-Carb, MAFLD Friendly)

TheKitchenDivision — Thu, 29 Jun 2023 19:26:24 +0000

Where have all of the gazpacho recipes gone?! Summer is in full swing and there’s really nothing more unique than a chilled soup on a hot day. This Heirloom Tomato Gazpacho recipe is a fresh take on a delicious Spanish classic, and is traditionally served chilled on hot summer days. It’s the perfect summer meal,...

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Shungiku and Crumbled Tofu Salad (Shungiku Shiraae, 春菊の白和え)

TheKitchenDivision — Sun, 09 Apr 2023 23:33:55 +0000

If you’ve never heard of shungiku before, I don’t blame you. Our local farmers’ market recently started selling shungiku (chrysanthemum greens) and I was VERY surprised to see them there. Also known as chrysanthemum greens, shungiku are featured in Japanese side dishes and have a very distinct flavor. This Shungiku and Crumbled Tofu Salad is...

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30 Minute Spicy Turkey and Pepper Chili

TheKitchenDivision — Tue, 03 Jan 2023 05:14:28 +0000

This warming 30 Minute Spicy Turkey and Pepper Chili is meaty, spicy, and full of peppers and beans. This one pot chili comes together so fast and makes a LOT. It’s a great healthy option for if you’re on a budget or are wanting something filling but good for you. Lean Turkey I’ve discovered lately...

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