High-Protein - The Kitchen Division

Chocolate Earl Grey Chia Seed Pudding (Sugar-Free)

TheKitchenDivision — Sun, 31 May 2026 22:46:30 +0000

Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick...

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Anti-Inflammatory Fatty Liver Snack: Mediterranean Sardine Bites

TheKitchenDivision — Sun, 24 May 2026 18:49:15 +0000

When you are looking for what to eat with fatty liver, the afternoon slump can feel like a minefield. Conventional snack aisles are packed with hyper-processed bars, refined seed oils, and hidden sugar, all of which keep insulin elevated and trap your body in a frustrating cycle of metabolic stress. If you are navigating Metabolic...

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Smoked Salmon and Smashed Avocado Toast (Low Fructose, High-Protein, Keto)

TheKitchenDivision — Sat, 16 May 2026 22:50:32 +0000

There is a common misconception out there that stepping into a wellness-focused routine means trading your favorite comforting breakfast rituals for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a breakfast that sets you off on a good start for the day. Living...

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Easy Meal Prep: Southwestern Cottage Cheese Egg Bites

TheKitchenDivision — Sun, 10 May 2026 00:16:29 +0000

I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have...

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Nourishing Beef and Vegetable Stir Fry (Sugar-Free, Low-Carb, High-Protein)

TheKitchenDivision — Sun, 26 Apr 2026 05:23:16 +0000

Loaded with fresh, crisp-tender vegetables, iron-rich lean beef and a sugar free sticky soy glaze, this wholesome stir fry is good enough to eat on its own without any rice. It uses minimal oil during the cooking process and relies on strategic cooking times to ensure each ingredient is perfectly cooked. Traditional takeout stir fry...

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Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)

TheKitchenDivision — Sun, 19 Oct 2025 01:27:37 +0000

A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

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Pinto Bean Salsa With Tomatillos

TheKitchenDivision — Wed, 12 Jul 2023 14:57:41 +0000

Did you know that you can eat tomatillos raw? They’re distinctly sour flavor is often toned down by cooking them, but this Pinto Bean Salsa With Tomatillos highlights their unique “green” flavor and pairs it perfectly with smoky chipotle and poblano peppers. Roasted garlic adds body to this hearty salsa and it’s so yummy with...

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Serrano and Lime Smoked Salmon Crudo

TheKitchenDivision — Fri, 07 Jul 2023 14:55:57 +0000

Picture this: a plate adorned with generous slices of luscious, smoky salmon. It’s like a work of art that nature herself has crafted. But wait, there’s more! There’s also a sprinkle of serrano pepper and lime zest, creating a symphony of flavors. The serrano pepper adds a gentle kick, while the lime and honey sauce...

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Cannellini Bean, Heirloom Tomato and Red Onion Salad

TheKitchenDivision — Sun, 02 Jul 2023 10:06:00 +0000

Creamy cannellini beans, toothsome chickpeas, heirloom tomatoes and red onion come together in this unbelievably tasty salad that you can practically make with your eyes closed. A simple vinaigrette of orange juice, honey, and za’atar gives this simple and healthy salad a sunny flavor that is perfect for taking to picnics and cookouts. If you...

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Shungiku and Crumbled Tofu Salad (Shungiku Shiraae, 春菊の白和え)

TheKitchenDivision — Sun, 09 Apr 2023 23:33:55 +0000

If you’ve never heard of shungiku before, I don’t blame you. Our local farmers’ market recently started selling shungiku (chrysanthemum greens) and I was VERY surprised to see them there. Also known as chrysanthemum greens, shungiku are featured in Japanese side dishes and have a very distinct flavor. This Shungiku and Crumbled Tofu Salad is...

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