High-Protein - The Kitchen Division https://thekitchendivision.com Combating MAFLD & PCOS Through Metabolic Cooking Sun, 10 May 2026 23:26:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/thekitchendivision.com/wp-content/uploads/2022/03/cropped-Kitchen-5.png?fit=32%2C32&ssl=1 High-Protein - The Kitchen Division https://thekitchendivision.com 32 32 193172597 Southwestern Cottage Cheese Egg Bites https://thekitchendivision.com/southwestern-style-cottage-cheese-egg-bites/?utm_source=rss&utm_medium=rss&utm_campaign=southwestern-style-cottage-cheese-egg-bites https://thekitchendivision.com/southwestern-style-cottage-cheese-egg-bites/#respond Sun, 10 May 2026 00:16:29 +0000 https://thekitchendivision.com/?p=7370 I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have...

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]]> https://thekitchendivision.com/southwestern-style-cottage-cheese-egg-bites/feed/ 0 7370 Nourishing Beef and Vegetable Stir Fry (Sugar-Free, Low-Carb, High-Protein) https://thekitchendivision.com/garlicky-vegetable-and-beef-stir-fry-low-carb-high-protein/?utm_source=rss&utm_medium=rss&utm_campaign=garlicky-vegetable-and-beef-stir-fry-low-carb-high-protein https://thekitchendivision.com/garlicky-vegetable-and-beef-stir-fry-low-carb-high-protein/#respond Sun, 26 Apr 2026 05:23:16 +0000 https://thekitchendivision.com/?p=7131 Loaded with fresh, crisp-tender vegetables, iron-rich lean beef and a sugar free sticky soy glaze, this wholesome stir fry is good enough to eat on its own without any rice. It uses minimal oil during the cooking process and relies on strategic cooking times to ensure each ingredient is perfectly cooked. Traditional takeout stir fry...

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]]> https://thekitchendivision.com/garlicky-vegetable-and-beef-stir-fry-low-carb-high-protein/feed/ 0 7131 Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly) https://thekitchendivision.com/pea-and-bean-soup-with-crispy-prosciutto/?utm_source=rss&utm_medium=rss&utm_campaign=pea-and-bean-soup-with-crispy-prosciutto Sun, 19 Oct 2025 01:27:37 +0000 https://thekitchendivision.com/?p=4724 A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

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