High Fiber - The Kitchen Division

Soft & Chewy Pumpkin Spice Oat Cookies | No Flour, No Butter

TheKitchenDivision — Sun, 13 Sep 2026 18:47:49 +0000

Autumn arrives as a flavor long before it arrives as weather. That is especially true here, where the calendar says September and the thermometer says otherwise! In fact, sometimes the only real signal that the season has turned is what starts coming out of my oven! These Soft & Chewy Pumpkin Spice Oat Cookies are...

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Sesame Goji Granola For Long Healthy Hair

TheKitchenDivision — Sat, 29 Aug 2026 18:48:21 +0000

Crispy, crunchy and full of crucial vitamins and minerals, this granola for hair growth is a great addition to a mindful breakfast or camping snack! With potent ingredients like black sesame, goji berry and walnuts, this granola has the essential nutrients needed to help hair grow and preserve healthy hair. Hair loss is a common...

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Oven Baked Low Carb Jicama French Fries

TheKitchenDivision — Sun, 28 Jun 2026 02:20:01 +0000

Crisp, low carb, keto-friendly French fries are a possibility with the humble jicama! Serve this oven baked fries as a healthy alternative to traditional potato French fries alongside burgers, BBQ, or fish. They’re great dipped in unsweetened ketchup or my personal favorite – guacasalsa! Even though I have never been much of a deep fried...

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Chocolate Earl Grey Chia Seed Pudding (Sugar-Free)

TheKitchenDivision — Sun, 31 May 2026 22:46:30 +0000

Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick...

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Smoked Salmon and Smashed Avocado Toast (Low Fructose, High-Protein, Keto)

TheKitchenDivision — Sat, 16 May 2026 22:50:32 +0000

There is a common misconception out there that stepping into a wellness-focused routine means trading your favorite comforting breakfast rituals for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a breakfast that sets you off on a good start for the day. Living...

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Braised Cabbage with Mole Negro

TheKitchenDivision — Sun, 10 May 2026 01:31:49 +0000

There is a certain kind of culinary magic that happens when you take one of the most humble, overlooked vegetables in the produce aisle and treat it with the respect usually reserved for a prime cut of meat. Cabbage is often relegated to second fiddle, a coleslaw side or a taco garnish, but when it’s...

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Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)

TheKitchenDivision — Sun, 18 Jan 2026 18:04:06 +0000

There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and...

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Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)

TheKitchenDivision — Sun, 19 Oct 2025 01:27:37 +0000

A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

The post Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly) first appeared on The Kitchen Division.

Crispy Stir Fried Lotus Root and Snow Peas

TheKitchenDivision — Sun, 29 Dec 2024 20:47:31 +0000

During these colder months, when the craving for heartier vegetable options calls, root vegetables and rhizomes are the answer! This crispy renkon and snow pea stir-fry is the perfect vegetable side dish if you’re wanting some variety in your recipe rotation—great for nibbling alongside some grilled fish or chicken, or just on its own with...

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Savory Braised Cabbage with Tomato Fennel Butter

TheKitchenDivision — Mon, 28 Oct 2024 04:15:33 +0000

Cabbage gets a bad rap – visions of limp, soggy green leaves in your wonton soup, or the bland answer to a low calorie diet. This hearty vegetarian dish transforms the humble cabbage into a star, simmered in a rich blend of tomato paste, aromatic fennel, and a touch of butter that creates a luxurious...

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