Gluten Free - The Kitchen Division

Chocolate Earl Grey Chia Seed Pudding (Sugar-Free)

TheKitchenDivision — Sun, 31 May 2026 22:46:30 +0000

Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick...

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Healthier Iced Kopi Jahe (Indonesian Spiced Coffee) (NAFLD Friendly)

TheKitchenDivision — Sun, 10 May 2026 18:22:49 +0000

This healthier, refined version of my original Iced Kopi Jahe recipe maintains the bold, aromatic soul of Indonesian coffee while fitting into a metabolic-first lifestyle. By swapping in monkfruit instead of palm sugar, and streamlining the coconut fats, I transformed this from a “treat” into a liver-supportive drink that will transport you to Indonesia. If...

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Braised Cabbage with Mole Negro

TheKitchenDivision — Sun, 10 May 2026 01:31:49 +0000

There is a certain kind of culinary magic that happens when you take one of the most humble, overlooked vegetables in the produce aisle and treat it with the respect usually reserved for a prime cut of meat. Cabbage is often relegated to second fiddle, a coleslaw side or a taco garnish, but when it’s...

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Easy Meal Prep: Southwestern Cottage Cheese Egg Bites

TheKitchenDivision — Sun, 10 May 2026 00:16:29 +0000

I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have...

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Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)

TheKitchenDivision — Sun, 18 Jan 2026 18:04:06 +0000

There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and...

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Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)

TheKitchenDivision — Sun, 19 Oct 2025 01:27:37 +0000

A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

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Savory Braised Cabbage with Tomato Fennel Butter

TheKitchenDivision — Mon, 28 Oct 2024 04:15:33 +0000

Cabbage gets a bad rap – visions of limp, soggy green leaves in your wonton soup, or the bland answer to a low calorie diet. This hearty vegetarian dish transforms the humble cabbage into a star, simmered in a rich blend of tomato paste, aromatic fennel, and a touch of butter that creates a luxurious...

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Pinto Bean Salsa With Tomatillos

TheKitchenDivision — Wed, 12 Jul 2023 14:57:41 +0000

Did you know that you can eat tomatillos raw? They’re distinctly sour flavor is often toned down by cooking them, but this Pinto Bean Salsa With Tomatillos highlights their unique “green” flavor and pairs it perfectly with smoky chipotle and poblano peppers. Roasted garlic adds body to this hearty salsa and it’s so yummy with...

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Grilled Artichoke and Cumin Dip

TheKitchenDivision — Sun, 02 Jul 2023 14:00:00 +0000

Artichokes in the US have been done a great injustice. They have been condemned to forever be associated with a thick, cheesy dip clotted with cream cheese and tons of seasonings. Normally when we think of artichoke dip, we think of this gloppy dip that’s served en masse at sports bars around the country. Did...

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Cannellini Bean, Heirloom Tomato and Red Onion Salad

TheKitchenDivision — Sun, 02 Jul 2023 10:06:00 +0000

Creamy cannellini beans, toothsome chickpeas, heirloom tomatoes and red onion come together in this unbelievably tasty salad that you can practically make with your eyes closed. A simple vinaigrette of orange juice, honey, and za’atar gives this simple and healthy salad a sunny flavor that is perfect for taking to picnics and cookouts. If you...

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