Gluten Free - The Kitchen Division

One-Pan Oven-Baked Chicken Keema & Rice (Low-Glycemic Meal Prep)

TheKitchenDivision — Sat, 04 Jul 2026 18:08:29 +0000

There is a common misconception out there that stepping into a wellness focused routine means trading your favorite rich, comforting flavor profiles for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a dish that fills your kitchen with warming aromas and sets you...

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Low-Glycemic Arroz Blanco Mexicano (Mexican Style White Rice)

TheKitchenDivision — Sun, 28 Jun 2026 03:19:13 +0000

When I first started changing my diet to help heal my NAFLD and manage my PCOS, there was nothing I missed more than a comforting, fluffy bowl of white rice. I tried so many alternatives – heart of palm rice, cauliflower rice, oats, shirataki rice. All of them are fine, but they just don’t hit...

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Oven Baked Low Carb Jicama French Fries

TheKitchenDivision — Sun, 28 Jun 2026 02:20:01 +0000

Crisp, low carb, keto-friendly French fries are a possibility with the humble jicama! Serve this oven baked fries as a healthy alternative to traditional potato French fries alongside burgers, BBQ, or fish. They’re great dipped in unsweetened ketchup or my personal favorite – guacasalsa! Even though I have never been much of a deep fried...

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Chocolate Earl Grey Chia Seed Pudding (Sugar-Free)

TheKitchenDivision — Sun, 31 May 2026 22:46:30 +0000

Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick...

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Healthier Iced Kopi Jahe (Indonesian Spiced Coffee) (NAFLD Friendly)

TheKitchenDivision — Sun, 10 May 2026 18:22:49 +0000

This healthier, refined version of my original Iced Kopi Jahe recipe maintains the bold, aromatic soul of Indonesian coffee while fitting into a metabolic-first lifestyle. By swapping in monkfruit instead of palm sugar, and streamlining the coconut fats, I transformed this from a “treat” into a liver-supportive drink that will transport you to Indonesia. If...

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Braised Cabbage with Mole Negro

TheKitchenDivision — Sun, 10 May 2026 01:31:49 +0000

There is a certain kind of culinary magic that happens when you take one of the most humble, overlooked vegetables in the produce aisle and treat it with the respect usually reserved for a prime cut of meat. Cabbage is often relegated to second fiddle, a coleslaw side or a taco garnish, but when it’s...

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Easy Meal Prep: Southwestern Cottage Cheese Egg Bites

TheKitchenDivision — Sun, 10 May 2026 00:16:29 +0000

I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have...

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Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb)

TheKitchenDivision — Sun, 18 Jan 2026 18:04:06 +0000

There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and...

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Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)

TheKitchenDivision — Sun, 19 Oct 2025 01:27:37 +0000

A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

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Savory Braised Cabbage with Tomato Fennel Butter

TheKitchenDivision — Mon, 28 Oct 2024 04:15:33 +0000

Cabbage gets a bad rap – visions of limp, soggy green leaves in your wonton soup, or the bland answer to a low calorie diet. This hearty vegetarian dish transforms the humble cabbage into a star, simmered in a rich blend of tomato paste, aromatic fennel, and a touch of butter that creates a luxurious...

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