dinner - The Kitchen Division https://thekitchendivision.com Combating MAFLD & PCOS Through Metabolic Cooking Sun, 10 May 2026 23:21:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/thekitchendivision.com/wp-content/uploads/2022/03/cropped-Kitchen-5.png?fit=32%2C32&ssl=1 dinner - The Kitchen Division https://thekitchendivision.com 32 32 193172597 Braised Cabbage with Mole Negro https://thekitchendivision.com/braised-cabbage-with-mole-negro/?utm_source=rss&utm_medium=rss&utm_campaign=braised-cabbage-with-mole-negro https://thekitchendivision.com/braised-cabbage-with-mole-negro/#respond Sun, 10 May 2026 01:31:49 +0000 https://thekitchendivision.com/?p=7383 There is a certain kind of culinary magic that happens when you take one of the most humble, overlooked vegetables in the produce aisle and treat it with the respect usually reserved for a prime cut of meat. Cabbage is often relegated to second fiddle, a coleslaw side or a taco garnish, but when it’s...

The post Braised Cabbage with Mole Negro first appeared on The Kitchen Division.

]]> https://thekitchendivision.com/braised-cabbage-with-mole-negro/feed/ 0 7383 Nourishing Beef and Vegetable Stir Fry (Sugar-Free, Low-Carb, High-Protein) https://thekitchendivision.com/garlicky-vegetable-and-beef-stir-fry-low-carb-high-protein/?utm_source=rss&utm_medium=rss&utm_campaign=garlicky-vegetable-and-beef-stir-fry-low-carb-high-protein https://thekitchendivision.com/garlicky-vegetable-and-beef-stir-fry-low-carb-high-protein/#respond Sun, 26 Apr 2026 05:23:16 +0000 https://thekitchendivision.com/?p=7131 Loaded with fresh, crisp-tender vegetables, iron-rich lean beef and a sugar free sticky soy glaze, this wholesome stir fry is good enough to eat on its own without any rice. It uses minimal oil during the cooking process and relies on strategic cooking times to ensure each ingredient is perfectly cooked. Traditional takeout stir fry...

The post Nourishing Beef and Vegetable Stir Fry (Sugar-Free, Low-Carb, High-Protein) first appeared on The Kitchen Division.

]]> https://thekitchendivision.com/garlicky-vegetable-and-beef-stir-fry-low-carb-high-protein/feed/ 0 7131 Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb) https://thekitchendivision.com/creamy-roasted-garlic-white-bean-lasagna-soup/?utm_source=rss&utm_medium=rss&utm_campaign=creamy-roasted-garlic-white-bean-lasagna-soup Sun, 18 Jan 2026 18:04:06 +0000 https://thekitchendivision.com/?p=4782 There is something undeniably restorative about a bowl of lasagna soup, the way it combines the deep, familiar comfort of a tray-baked classic with the ease of a one-pot meal. For a long time, I operated under the mindset that one meal won’t kill you, allowing myself to indulge in the heavy, wheat-based noodles and...

The post Creamy Roasted Garlic White Bean “Lasagna” Soup (High-Protein, Low Carb) first appeared on The Kitchen Division.

]]> 4782 Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly) https://thekitchendivision.com/pea-and-bean-soup-with-crispy-prosciutto/?utm_source=rss&utm_medium=rss&utm_campaign=pea-and-bean-soup-with-crispy-prosciutto Sun, 19 Oct 2025 01:27:37 +0000 https://thekitchendivision.com/?p=4724 A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

The post Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly) first appeared on The Kitchen Division.

]]> 4724