American - The Kitchen Division

Oven Baked Low Carb Jicama French Fries

TheKitchenDivision — Sun, 28 Jun 2026 02:20:01 +0000

Crisp, low carb, keto-friendly French fries are a possibility with the humble jicama! Serve this oven baked fries as a healthy alternative to traditional potato French fries alongside burgers, BBQ, or fish. They’re great dipped in unsweetened ketchup or my personal favorite – guacasalsa! Even though I have never been much of a deep fried...

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Healthy Tuna Niçoise Pasta Salad (Easy Meal Prep for NAFLD)

TheKitchenDivision — Sun, 21 Jun 2026 01:48:06 +0000

Today, I am giving the traditional French Salad Niçoise a yummy summer upgrade while still keeping all the liver-loving benefits in the form of a hearty pasta salad. Packed with clean protein, a clever starch trick, and incredibly rich textures, this Tuna Niçoise Pasta Salad is the ultimate make-ahead meal prep. It’s briny, bright, complex,...

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Chocolate Earl Grey Chia Seed Pudding (Sugar-Free)

TheKitchenDivision — Sun, 31 May 2026 22:46:30 +0000

Healing your metabolism does not require parting ways with chocolate! When you are navigating conditions like MAFLD or PCOS, you’ve probably been told to stay away from chocolate and sweets. Today we are transforming the myth around chocolate and healthy diets, in the form of this yummy chocolate earl grey chia seed pudding! Creamy, thick...

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Smoked Salmon and Smashed Avocado Toast (Low Fructose, High-Protein, Keto)

TheKitchenDivision — Sat, 16 May 2026 22:50:32 +0000

There is a common misconception out there that stepping into a wellness-focused routine means trading your favorite comforting breakfast rituals for chalky shakes or uninspired scrambles. But if you ask me? The absolute best way to honor your body is with a breakfast that sets you off on a good start for the day. Living...

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Easy Meal Prep: Southwestern Cottage Cheese Egg Bites

TheKitchenDivision — Sun, 10 May 2026 00:16:29 +0000

I’ve always been bad about breakfast. During my teen years, I went through a phase where I didn’t eat it at all. For most of my adult life, breakfast has not been a sit-down affair. It was eaten on the go, quickly scarfed down while rushing through traffic or hurrying to my office. I have...

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Pea and Bean Soup With Sage Crisped Prosciutto (MAFLD & PCOS Friendly)

TheKitchenDivision — Sun, 19 Oct 2025 01:27:37 +0000

A creamy, protein-packed soup made with tender chickpeas, lentils, green peas, and savory herbs, finished with pieces of salty, crispy prosciutto for the ultimate cozy comfort meal. I’m a little obsessed right now with making “creamy” soups without any cream, and this stick to your ribs bean soup is an amazing vegetable based alternative to...

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Fennel and Orange Infused Water

TheKitchenDivision — Sun, 16 Mar 2025 18:42:05 +0000

Really, a recipe for water? Hydration can be more than just a routine—it can be an experience. Sometimes, drinking plain water just doesn’t cut it. I see fruit-infused water recipes a lot on the internet and while some can be really tasty (cucumber and mint water anyone?) I find that a lot of times, the...

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Savory Braised Cabbage with Tomato Fennel Butter

TheKitchenDivision — Mon, 28 Oct 2024 04:15:33 +0000

Cabbage gets a bad rap – visions of limp, soggy green leaves in your wonton soup, or the bland answer to a low calorie diet. This hearty vegetarian dish transforms the humble cabbage into a star, simmered in a rich blend of tomato paste, aromatic fennel, and a touch of butter that creates a luxurious...

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Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette

TheKitchenDivision — Tue, 11 Jun 2024 15:09:07 +0000

If you’re looking for a go-to pasta salad recipe that has all the veggies, then look no further than this Grilled Summer Vegetable Pasta Salad with Lemon Basil Vinaigrette! It is perfect for summer potlucks or picnics, when side dishes are not just the supporting actors, but have a true chance to really shine. This...

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Easy Apple Cider Roasted Acorn Squash

TheKitchenDivision — Sun, 05 Nov 2023 09:19:00 +0000

Acorn squash is one of those vegetables that just screams “fall”, and is usually the companion of autumnal flavors like maple syrup, brown sugar, fresh rosemary and fresh sage. If you’re looking for a modern way to jazz up acorn squash, let me introduce you to this easy apple cider roasted squash recipe! Hearty acorn...

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