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	<title>Lipids &amp; Liver Health - The Kitchen Division</title>
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	<description>Combating MAFLD &#38; PCOS Through Metabolic Cooking</description>
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		<title>The multiple-hit pathogenesis of non-alcoholic fatty liver disease (NAFLD)</title>
		<link>https://thekitchendivision.com/the-multiple-hit-pathogenesis-of-non-alcoholic-fatty-liver-disease-nafld/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-multiple-hit-pathogenesis-of-non-alcoholic-fatty-liver-disease-nafld</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sat, 23 May 2026 17:36:21 +0000</pubDate>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[Lipids & Liver Health]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=7611</guid>

					<description><![CDATA[<p>Journal: Metabolism Title: The multiple-hit pathogenesis of non-alcoholic fatty liver disease (NAFLD) Key Finding: This paper outlines the multiple-hit model of fatty liver progression. It proves that accumulated triglycerides in the hepatocytes undergo lipid peroxidation, which shifts the fat from a passive storage mechanism into an active source of inflammatory cytokines. This stress directly results...</p>
<p>The post <a href="https://thekitchendivision.com/the-multiple-hit-pathogenesis-of-non-alcoholic-fatty-liver-disease-nafld/">The multiple-hit pathogenesis of non-alcoholic fatty liver disease (NAFLD)</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7611</post-id>	</item>
		<item>
		<title>Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy Humans</title>
		<link>https://thekitchendivision.com/alternate-day-fasting-improves-physiological-and-molecular-markers-of-aging-in-healthy-humans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alternate-day-fasting-improves-physiological-and-molecular-markers-of-aging-in-healthy-humans</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sat, 23 May 2026 17:31:39 +0000</pubDate>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[Lipids & Liver Health]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[Liver Disease]]></category>
		<category><![CDATA[MAFLD]]></category>
		<category><![CDATA[MASH]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[NASH]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=7609</guid>

					<description><![CDATA[<p>Journal: Cell Metabolism Title: Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy Humans Key Finding: These clinical evaluations show that giving the digestive system a prolonged overnight break significantly downregulates systemic inflammation, optimizes the liver’s peripheral biological clock, and triggers autophagy; the process where cells clean out accumulated metabolic waste and...</p>
<p>The post <a href="https://thekitchendivision.com/alternate-day-fasting-improves-physiological-and-molecular-markers-of-aging-in-healthy-humans/">Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy Humans</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7609</post-id>	</item>
		<item>
		<title>An asymmetric association between processed and red meat consumption and non-alcoholic fatty liver disease and insulin resistance</title>
		<link>https://thekitchendivision.com/an-asymmetric-association-between-processed-and-red-meat-consumption-and-non-alcoholic-fatty-liver-disease-and-insulin-resistance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-asymmetric-association-between-processed-and-red-meat-consumption-and-non-alcoholic-fatty-liver-disease-and-insulin-resistance</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sat, 23 May 2026 00:31:18 +0000</pubDate>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[Lipids & Liver Health]]></category>
		<category><![CDATA[MAFLD]]></category>
		<category><![CDATA[MASH]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[Red Meat]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=7596</guid>

					<description><![CDATA[<p>Journal: Journal of Hepatology Study Title: High red and processed meat consumption is associated with non-alcoholic fatty liver disease and insulin resistance Key Finding: The researchers found that high consumption of red and processed meats is independently associated with a higher prevalence of fatty liver disease and insulin resistance. The study details how high saturated...</p>
<p>The post <a href="https://thekitchendivision.com/an-asymmetric-association-between-processed-and-red-meat-consumption-and-non-alcoholic-fatty-liver-disease-and-insulin-resistance/">An asymmetric association between processed and red meat consumption and non-alcoholic fatty liver disease and insulin resistance</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7596</post-id>	</item>
		<item>
		<title>Effect of a Low Glycemic Index Mediterranean Diet on Non-Alcoholic Fatty Liver Disease. A Randomized Controlled Clinical Trial</title>
		<link>https://thekitchendivision.com/effect-of-a-low-glycemic-index-mediterranean-diet-on-non-alcoholic-fatty-liver-disease-a-randomized-controlled-clinici-trial/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=effect-of-a-low-glycemic-index-mediterranean-diet-on-non-alcoholic-fatty-liver-disease-a-randomized-controlled-clinici-trial</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sat, 23 May 2026 00:26:39 +0000</pubDate>
				<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[Lipids & Liver Health]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[MAFLD]]></category>
		<category><![CDATA[MASH]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[NASH]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=7592</guid>

					<description><![CDATA[<p>Journal: The Journal of Nutrition, Health &#38; Aging Study Title: Effect of a Low Glycemic Index Mediterranean Diet on Non-Alcoholic Fatty Liver Disease. A Randomized Controlled Clinici Trial Key Finding: This randomized controlled trial demonstrated that a low-glycemic-index diet significantly reduces hepatic fat content and severity. It underscores how stabilizing postprandial glucose and lowering insulin...</p>
<p>The post <a href="https://thekitchendivision.com/effect-of-a-low-glycemic-index-mediterranean-diet-on-non-alcoholic-fatty-liver-disease-a-randomized-controlled-clinici-trial/">Effect of a Low Glycemic Index Mediterranean Diet on Non-Alcoholic Fatty Liver Disease. A Randomized Controlled Clinical Trial</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7592</post-id>	</item>
		<item>
		<title>Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial</title>
		<link>https://thekitchendivision.com/therapeutic-effects-of-garlic-on-hepatic-steatosis-in-nonalcoholic-fatty-liver-disease-patients-a-randomized-clinical-trial/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=therapeutic-effects-of-garlic-on-hepatic-steatosis-in-nonalcoholic-fatty-liver-disease-patients-a-randomized-clinical-trial</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 21:20:55 +0000</pubDate>
				<category><![CDATA[Library]]></category>
		<category><![CDATA[Lipids & Liver Health]]></category>
		<category><![CDATA[allicin]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[fatty liver disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[MAFLD]]></category>
		<category><![CDATA[MASH]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[sulfur]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=7175</guid>

					<description><![CDATA[<p>Journal: Advanced Biomedical Research (2020) Study Title: &#8220;Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial.&#8221; Key Finding: This human trial demonstrated that supplementation with 800mg of garlic powder (standardized to allicin) for 15 weeks significantly reduced the grade of hepatic steatosis in NAFLD patients compared to...</p>
<p>The post <a href="https://thekitchendivision.com/therapeutic-effects-of-garlic-on-hepatic-steatosis-in-nonalcoholic-fatty-liver-disease-patients-a-randomized-clinical-trial/">Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7175</post-id>	</item>
		<item>
		<title>Lycopene and Metabolic Syndrome: A Review of the Current Evidence</title>
		<link>https://thekitchendivision.com/lycopene-and-metabolic-syndrome-a-review-of-the-current-evidence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lycopene-and-metabolic-syndrome-a-review-of-the-current-evidence</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 22:46:08 +0000</pubDate>
				<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[Lipids & Liver Health]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[MAFLD]]></category>
		<category><![CDATA[MASH]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=7114</guid>

					<description><![CDATA[<p>Journal: Nutrients (2017) Key Focus: This review examines how lycopene influences metabolic syndrome components, specifically highlighting its role in reducing oxidative stress in the liver and improving lipid profiles. Link: https://www.mdpi.com/2072-6643/9/3/297 A Multifunctional Bread Rich in Beta Glucans and Low in Starch Improves Metabolic Control in Type 2 Diabetes: A Controlled Trial by Paolo Tessari...</p>
<p>The post <a href="https://thekitchendivision.com/lycopene-and-metabolic-syndrome-a-review-of-the-current-evidence/">Lycopene and Metabolic Syndrome: A Review of the Current Evidence</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7114</post-id>	</item>
		<item>
		<title>Resistant starch decreases intrahepatic triglycerides in patients with non-alcoholic fatty liver disease</title>
		<link>https://thekitchendivision.com/resistant-starch-decreases-intrahepatic-triglycerides-in-patients-with-non-alcoholic-fatty-liver-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=resistant-starch-decreases-intrahepatic-triglycerides-in-patients-with-non-alcoholic-fatty-liver-disease</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 21:25:20 +0000</pubDate>
				<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[Lipids & Liver Health]]></category>
		<category><![CDATA[MAFLD]]></category>
		<category><![CDATA[MASH]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[resistant starch]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=7079</guid>

					<description><![CDATA[<p>Journal: Cell Metabolism Key Finding: This landmark study found that participants who consumed 40g of resistant starch daily saw a nearly 40% reduction in liver fat (triglycerides). The study proved that fiber alters the gut microbiota, specifically reducing Bacteroides stercoris, which directly influences how the liver metabolizes fat. Link: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8 Resistant starch decreases intrahepatic triglycerides...</p>
<p>The post <a href="https://thekitchendivision.com/resistant-starch-decreases-intrahepatic-triglycerides-in-patients-with-non-alcoholic-fatty-liver-disease/">Resistant starch decreases intrahepatic triglycerides in patients with non-alcoholic fatty liver disease</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7079</post-id>	</item>
		<item>
		<title>Rosemary (Rosmarinus officinalis L.) Extract Regulates Glucose and Lipid Metabolism by Activating AMPK and PPAR Pathways in HepG2 Cells</title>
		<link>https://thekitchendivision.com/rosemary-rosmarinus-officinalis-l-extract-regulates-glucose-and-lipid-metabolism-by-activating-ampk-and-ppar-pathways-in-hepg2-cells/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rosemary-rosmarinus-officinalis-l-extract-regulates-glucose-and-lipid-metabolism-by-activating-ampk-and-ppar-pathways-in-hepg2-cells</link>
		
		<dc:creator><![CDATA[TheKitchenDivision]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 20:52:14 +0000</pubDate>
				<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[Lipids & Liver Health]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[lipid]]></category>
		<category><![CDATA[MAFLD]]></category>
		<category><![CDATA[MASH]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sage]]></category>
		<guid isPermaLink="false">https://thekitchendivision.com/?p=7058</guid>

					<description><![CDATA[<p>Journal: Journal of Agricultural and Food Chemistry (American Chemical Society) Key Finding: This study focuses on liver cells (HepG2), demonstrating that rosemary extract and its components increase glucose consumption by the liver and regulate genes involved in fatty acid oxidation. Link: https://pubs.acs.org/doi/10.1021/jf400298c Zheng Tu,* Tijuana Moss-Pierce, Paul Ford, and T. Alan Jiang Technical Innovation Center,...</p>
<p>The post <a href="https://thekitchendivision.com/rosemary-rosmarinus-officinalis-l-extract-regulates-glucose-and-lipid-metabolism-by-activating-ampk-and-ppar-pathways-in-hepg2-cells/">Rosemary (Rosmarinus officinalis L.) Extract Regulates Glucose and Lipid Metabolism by Activating AMPK and PPAR Pathways in HepG2 Cells</a> first appeared on <a href="https://thekitchendivision.com">The Kitchen Division</a>.</p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7058</post-id>	</item>
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